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Modul 4: Mitgefühl verkörpern

Ohne Schlamm kein Lotus

  • 2020
  • OriginalPaper
  • Chapter
Published in:
Authors
Christian Stocker
Jana Willms
Frits Koster
Erik van den Brink
Published in
Mitgefühl üben
Publisher
Springer Fachmedien Wiesbaden

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Zusammenfassung

Im vierten Kapitel behandeln wir die Qualitäten und Fähigkeiten sowie die Atmosphäre von Mitgefühl anhand des „Lotus des Mitgefühls“. Darüber hinaus erforschen wir, wie ein innerer Helfer uns unterstützen kann und wie unser Vorstellungsvermögen dabei hilft, Mitgefühl zu verkörpern. Wir weiten die Übung der Freundlichkeitsmeditation auf neutrale Personen aus und zu guter Letzt stellen wir einige Übungen vor, die uns beim Entwickeln von Freundlichkeit für unseren Körper helfen und Übungen, die beim Gehen oder Spazieren durchgeführt werden können.

Zusatzmaterial online

Zusätzliche Informationen sind in der Online-Version dieses Kapitel (https://doi.org/10.1007/978-3-658-26824-4_5) enthalten.
Möge Freundlichkeit in deinem Blick sein, wenn du nach innen schaust. (John O´Donohue)

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previous chapter Modul 3: Verlangen und Muster verstehen
next chapter Modul 5: Selbst und andere – den Kreis des Mitgefühls erweitern
Title
Modul 4: Mitgefühl verkörpern
Authors
Christian Stocker
Jana Willms
Frits Koster
Erik van den Brink
Copyright Year
2020
Book
Mitgefühl üben

Print ISBN: 978-3-658-26823-7

Electronic ISBN: 978-3-658-26824-4

Copyright Year: 2020

DOI
https://doi.org/10.1007/978-3-658-26824-4_5
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This content is only visible if you are logged in and have the appropriate permissions.

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