Eunoia: A Website for Self-CBT and Psychotherapy

Cognitive behaviour therapy (CBT) is an effective treatment strategy for a variety of mental and emotional health disorders, such as anxiety and depression. CBT aims to assist you in recognising and challenging harmful ideas as well as learning practical self-help techniques. Internet technology is a viable addition to traditional therapy delivery because of its high penetration, capacity to gather and analyse data, and ability to engage with people. With the various CBT apps and websites, it is discovered that most of them required membership or hiring a therapist online in order to use CBT. They had resources added to them, but most of them lacked an appropriate structure or methodology. The objective of this paper is to achieve privacy, accessibility, and time-saving. In this paper, the online support for the delivery of Self-CBT is provided by a website called “Eunoia,” which gives numerous questionnaires to help patients identify difficult events or conditions in their lives, as well as worksheets and other resources such as chatbot for the patient’s therapy. This website focuses on interpersonal issues, emotional dysregulation, relationship issues, and workplace issues, and it can help in figuring out where the negative thoughts come from and how to utilise the worksheets as homework to work on emotions and thoughts. The questionnaire findings are calculated quite precisely. There is no correct answer in these questionnaires, thus the answer choice involves different points. Users of this Self-CBT website can complete their homework without the burden of lugging papers and worksheets around with them. Eunoia, the Self-CBT website, has yielded unexpected outcomes. Participants in this study went through stage 1 of Self-CBT, where they are required to complete questionnaires that assisted them in recognising their negative thoughts. They are quite pleased with the outcome.