16. Reconnecting to the Ocean

In this chapter, we deepen our understanding of our connection to the ocean and learn more about the attitude changes needed. The plastic waste that represents such a failure in our relationship with the ocean illustrates a clear problem with the mental health of humans. Although humans are greatly dependent on the ocean, we treat it unsustainably. Factual information is not the only thing affecting attitude change; emotions are equally important, so connecting science and the arts can improve our mental functioning and health and, in turn, our treatment of the ocean. Antidotes to narrow-minded thinking, fragmentation, alienation, despair, and fear entail integrating curiosity, courage, listening, hope, and simplicity in daily life. The beauty and vulnerability of the ocean and humans are factors that can inspire improved mental health and sustainable relationships.