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2023 | OriginalPaper | Buchkapitel

Ausdauer und Ausdauertraining im Sport

Anwendungsbereiche, Diagnostik, Trainingsformen, Organisation, Methoden, Anpassungen

verfasst von : Oliver Faude, Lars Donath

Erschienen in: Bewegung, Training, Leistung und Gesundheit

Verlag: Springer Berlin Heidelberg

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Zusammenfassung

Die Ausdauerleistungsfähigkeit bezeichnet die Fähigkeit, körperliche Belastungen über einen längeren Zeitraum aufrechtzuerhalten bzw. die Ermüdung hinauszuzögern. Sie ist im Wesentlichen durch die Kapazität des Herz-Kreislauf-Systems und Stoffwechsels determiniert. Eine Ausdauerleistungsdiagnostik ist indiziert, wenn eine generelle Bestimmung des aktuellen Leistungsniveaus erforderlich ist, mit dem Ziel die maximale Kapazität von Herz-Kreislauf-System und/oder Stoffwechsel zu beurteilen. Bei der Auswahl geeigneter Testverfahren sollten Sicherheitsüberlegungen, mögliche Kontraindikationen, eine für den gegebenen Zweck ausreichende Standardisierung und die Einhaltung wissenschaftlicher Testgütekriterien berücksichtigt werden. Zur Verbesserung der Ausdauerleistungsfähigkeit existiert eine Reihe von Trainingsmethoden. Die Auswahl der geeigneten Trainingsmethode hängt vom Leistungsniveau, vom Trainingshintergrund sowie – zumindest teilweise – von individuellen Präferenzen der einzelnen Person ab.

Dieser Beitrag ist Teil der Sektion Sportmotorische Fähigkeiten und sportliches Training, herausgegeben vom Teilherausgeber Michael Fröhlich, innerhalb des Handbuchs Sport und Sportwissenschaft, herausgegeben von Arne Güllich und Michael Krüger.

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Titel: Ausdauer und Ausdauertraining im Sport
verfasst von: Oliver Faude
Lars Donath
Verlag: Springer Berlin Heidelberg
Buch: Bewegung, Training, Leistung und Gesundheit
Print ISBN: 978-3-662-53409-0

Electronic ISBN: 978-3-662-53410-6

Copyright-Jahr: 2023
DOI: https://doi.org/10.1007/978-3-662-53410-6_47

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