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2023 | OriginalPaper | Buchkapitel

(Evidenzbasierte) Trainingsprinzipien

verfasst von : Lars Donath, Oliver Faude

Erschienen in: Bewegung, Training, Leistung und Gesundheit

Verlag: Springer Berlin Heidelberg

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Zusammenfassung

Trainingsprinzipien gelten als Handlungsorientierungen für die Gestaltung des Trainingsprozesses. In den letzten Jahrzehnten haben sich eine Vielzahl dieser Prinzipien etabliert. Je nach Bezugssystem und Sprachraum existieren in der Literatur bis zu 20 dieser Prinzipien. Deren wissenschaftliche Evidenz und die Bedeutung für den Trainingsprozess ist nicht immer klar belegt. Einige dieser Prinzipien sind zudem unscharf von anderen abgrenzbar. Eine integrative und evidenzbasierte Berücksichtigung relevanter Prinzipien sollte im Planungs-, Umsetzungs- und Auswertungsprozess des Trainings unter effizientem Mittel- und Methodeneinsatz im Sinne eines optimalen Anpassungsprozesses gefördert werden. Diese intendierten Anpassungsreaktionen sind reizspezifisch, individuell und müssen unter Berücksichtigung des progressiven Overloads sowie der Belastungsnormativa (Frequenz, Intensität, Typ und Zeit) sorgfältig geplant und überwacht werden.

Dieser Beitrag ist Teil der Sektion sportmotorische Fähigkeiten und sportliches Training, herausgegeben vom Teilherausgeber Michael Fröhlich, innerhalb des Handbuchs Sport und Sportwissenschaft, herausgegeben von Arne Güllich und Michael Krüger.

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Titel: (Evidenzbasierte) Trainingsprinzipien
verfasst von: Lars Donath
Oliver Faude
Verlag: Springer Berlin Heidelberg
Buch: Bewegung, Training, Leistung und Gesundheit
Print ISBN: 978-3-662-53409-0

Electronic ISBN: 978-3-662-53410-6

Copyright-Jahr: 2023
DOI: https://doi.org/10.1007/978-3-662-53410-6_45

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