Exploration on the Design of Sport Prescription and the Behavior of College Students

The results of this study show the college students’ personal test records, which the average index of college students’ cardiorespiratory strength (3 min) is 29.32, the average index of muscle fitness (1 min sit-ups) 37.71, the average score of softness sitting (frontal bend) 26.53, the average index of body mass index 37.71, and the average index of explosive force (established long jump) 174.63. The goals of exercise is to strengthen muscle fitness, heart and lung, endurance, and weight control. The type/project is ranked first in selecting medium-intensity activities, followed by high-impact activities such as jogging, and finally low-impact activities. Set the exercise target frequency for the selected sports to take the first place in 3 days a week. The exercise intensity is mostly due to the fact that people have diabetes mellitus and are a little tired (or load), but most of them are painful. The duration of exercise is 1 point per 5 min, the average index is 8.81, and most of them are 8 to 10 points each time. Therefore, the most frequent duration of each exercise is 40 to 50 min.