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8. Stress bewältigen

  • 2018
  • OriginalPaper
  • Chapter
Published in:
Authors
Dr. Julia A. M. Reif
Prof. Dr. Erika Spieß
Dr. Peter Stadler
Published in
Effektiver Umgang mit Stress
Publisher
Springer Berlin Heidelberg

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Zusammenfassung

Wir beschreiben zunächst, mit welchen – mehr oder weniger funktionalen – allgemeinen Strategien Menschen an die Bewältigung von Stress herangehen. Anschließend stellen wir konkrete Maßnahmen zur Stressvermeidung, zum Stressabbau und zur Behandlung von Stressfolgen vor, die auf diesen allgemeinen Bewältigungsstrategien aufbauen. Diese konkreten Maßnahmen können jeweils an der Person und deren Verhalten oder an der Organisation und den dortigen Verhältnissen ansetzen. Wir erläutern die zentrale Rolle von Erholung im Stressprozess und liefern Aussagen zur Wirksamkeit verschiedener Stressinterventionen.

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previous chapter Reaktionen auf Stress – Stress als Reaktion
next chapter Erholung
Title
Stress bewältigen
Authors
Dr. Julia A. M. Reif
Prof. Dr. Erika Spieß
Dr. Peter Stadler
Copyright Year
2018
Publisher
Springer Berlin Heidelberg
Book
Effektiver Umgang mit Stress

Print ISBN: 978-3-662-55680-1

Electronic ISBN: 978-3-662-55681-8

Copyright Year: 2018

DOI
https://doi.org/10.1007/978-3-662-55681-8_8
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