nach oben

Journal of Happiness Studies

Erschienen in:

27.03.2021 | Research Paper

Using a Technology-Based Meaning and Purpose Intervention to Improve Well-being: A Randomised Controlled Study

verfasst von: Joep van Agteren, Jonathan Bartholomaeus, Emma Steains, Laura Lo, Adam Gerace

Erschienen in: Journal of Happiness Studies | Ausgabe 8/2021

Einloggen

Aktivieren Sie unsere intelligente Suche, um passende Fachinhalte oder Patente zu finden.

search-config

KI-gestützte Suche

Aus

Abstract

Increasing the saliency of existing sources of meaning and purpose in life could be a practical

focus area for innovative wellbeing interventions. This randomised controlled study aimed to assess the impact of a brief seven-day technology-based intervention on meaning in life, life satisfaction, and affect compared to a waitlist control group. A mobile phone application was used to deliver daily activities and momentary reflection questions. Significant improvements where observed in the presence of meaning in life (p = .02, η² = .05), life satisfaction (p = .00, η² = .08) and positive affect (p = .02, η² = 0.05) for the intervention versus the control group. Ecological momentary assessment data found increases in life satisfaction and meaning in life (b = 0.044, p = .041) and shed insight into activities that fostered fulfillment. These findings pave the way for future meaning and purpose interventions to build mental health and well-being.

Vorheriger Artikel Take Nothing for Granted: Downward Social Comparison and Counterfactual Thinking Increase Adolescents’ State Gratitude for the Little Things in Life

Nächster Artikel Well-Being Reduces COVID-19 Anxiety: A Three-Wave Longitudinal Study in China

Sie haben noch keine Lizenz? Dann Informieren Sie sich jetzt über unsere Produkte:

Springer Professional "Wirtschaft+Technik"

Online-Abonnement

Mit Springer Professional "Wirtschaft+Technik" erhalten Sie Zugriff auf:

über 102.000 Bücher
über 537 Zeitschriften

aus folgenden Fachgebieten:

Automobil + Motoren
Bauwesen + Immobilien
Business IT + Informatik
Elektrotechnik + Elektronik
Energie + Nachhaltigkeit
Finance + Banking
Management + Führung
Marketing + Vertrieb
Maschinenbau + Werkstoffe
Versicherung + Risiko

Jetzt Wissensvorsprung sichern!

Jetzt informieren

Springer Professional "Wirtschaft"

Online-Abonnement

Mit Springer Professional "Wirtschaft" erhalten Sie Zugriff auf:

über 67.000 Bücher
über 340 Zeitschriften

aus folgenden Fachgebieten:

Bauwesen + Immobilien
Business IT + Informatik
Finance + Banking
Management + Führung
Marketing + Vertrieb
Versicherung + Risiko

Jetzt Wissensvorsprung sichern!

Jetzt informieren

Nur mit Berechtigung zugänglich

Alea, N., & Bluck, S. (2013). When does meaning making predict subjective well-being? Examining young and older adults in two cultures. Memory, 21(1), 44–63.CrossRef

Baños, R. M., Etchemendy, E., Mira, A., Riva, G., Gaggioli, A., & Botella, C. (2017). Online positive interventions to promote well-being and resilience in the adolescent population: A narrative review. Frontiers in psychiatry, 8, 10.CrossRef

Barrett, L. F., & Barrett, D. J. (2001). An introduction to computerized experience sampling in psychology. Social Science Computer Review, 19(2), 175–185. https://doi.org/10.1177/089443930101900204CrossRef

Bartholomaeus, J. D., Van Agteren, J. E. M., Iasiello, M. P., Jarden, A., & Kelly, D. (2019). Positive aging: The impact of a community wellbeing and resilience program. Clinical Gerontologist, 42(4), 377–386. https://doi.org/10.1080/07317115.2018.1561582CrossRef

Baumeister, R. F., Vohs, K. D., Aaker, J. L., & Garbinsky, E. N. (2013). Some key differences between a happy life and a meaningful life. The Journal of Positive Psychology, 8(6), 505–516.CrossRef

Bidargaddi, N., Pituch, T., Maaieh, H., Short, C., & Strecher, V. (2018). Predicting which type of push notification content motivates users to engage in a self-monitoring app. Preventive Medicine Reports, 11, 267–273. https://doi.org/10.1016/j.pmedr.2018.07.004CrossRef

Blankers, M., Koeter, M. W. J., & Schippers, G. M. (2010). Missing data approaches in eHealth research: Simulation study and a tutorial for nonmathematically inclined researchers. Journal of Medical Internet Research, 12(5), e54. https://doi.org/10.2196/jmir.1448CrossRef

Blanton, H., & Jaccard, J. (2006). Arbitrary metrics in psychology. American Psychologist, 61(1), 27–41. https://doi.org/10.1037/0003-066X.61.1.27CrossRef

Bolier, L., Haverman, M., Westerhof, G. J., Riper, H., Smit, F., & Bohlmeijer, E. (2013). Positive psychology interventions: A meta-analysis of randomized controlled studies. BMC Public Health, 13, 119. https://doi.org/10.1186/1471-2458-1113-1119CrossRef

Cane, J., O’Connor, D., & Michie, S. (2012). Validation of the theoretical domains framework for use in behaviour change and implementation research. Implementation Science, 7(1), 37. https://doi.org/10.1186/1748-5908-7-37CrossRef

Carr, A., Cullen, K., Keeney, C., Canning, C., Mooney, O., Chinseallaigh, E., & O’Dowd, A. (2020). Effectiveness of positive psychology interventions: a systematic review and meta-analysis. The Journal of Positive Psychology, 13, 1–21.CrossRef

Clifton, L., & Clifton, D. A. (2019). The correlation between baseline score and post intervention score, and its implications for statistical analysis. Trials, 20(1), 1–6.CrossRef

Csikszentmihalyi, M., & Hunter, J. (2003). Happiness in everyday life: The uses of experience sampling. Journal of Happiness Studies, 4(2), 185–199. https://doi.org/10.1023/A:1024409732742CrossRef

de Vries, L. P., Baselmans, B. M. L., & Bartels, M. (2020). Smartphone-based ecological momentary assessment of well-being: A systematic review and recommendations for future studies. Journal of Happiness Studies, 24, 1–48.

Diener, E., Lucas, R. E., & Oishi, S. (2002). Subjective well-being: The science of happiness and life satisfaction. Handbook of positive psychology, 2, 63–73.

Diener, E., Lucas, R. E., Oishi, S., Hall, N., & Donnellan, M. B. (2018). Advances and open questions in the science of subjective well-being. Collabra Psychology, 4, 15.CrossRef

Disabato, D. J., Kashdan, T. B., Short, J. L., & Jarden, A. (2017). What predicts positive life events that influence the course of depression? A longitudinal examination of gratitude and meaning in life. Cognitive Therapy and Research, 41(3), 444–458. https://doi.org/10.1007/s10608-016-9785-xCrossRef

Dodge, R., Daly, A. P., Huyton, J., & Sanders, L. D. (2012). The challenge of defining wellbeing. International Journal of Wellbeing, 2(3), 222–235. https://doi.org/10.5502/ijw.v2i3.4CrossRef

Emmons, R. A. (2003). Personal goals, life meaning, and virtue: Wellsprings of a positive life. In C. L. M. Keyes & J. Haidt (Eds.), Flourishing: Positive psychology and the life well-lived. American Psychological Association.

Frankl, V. E. (1963). Man’s search for meaning: An introduction to logotherapy. Washington Square Press.

Frankl, V. E. (2014). The will to meaning: Foundations and applications of logotherapy. Penguin.

Guerrero-Torrelles, M., Monforte-Royo, C., Rodríguez-Prat, A., Porta-Sales, J., & Balaguer, A. (2017). Understanding meaning in life interventions in patients with advanced disease: A systematic review and realist synthesis. Palliative Medicine, 31(9), 798–813.CrossRef

Heine, S. J., Proulx, T., & Vohs, K. D. (2006). The meaning maintenance model: On the coherence of social motivations. Personality and Social Psychology Review, 10(2), 88–110. https://doi.org/10.1207/s15327957pspr1002_1CrossRef

Heintzelman, S. J., & King, L. A. (2014). Life is pretty meaningful. American Psychologist, 69(6), 561–574. https://doi.org/10.1037/a0035049CrossRef

Heisel, M. J., & Flett, G. L. (2004). Purpose in life, satisfaction with life, and suicide ideation in a clinical sample. Journal of Psychopathology and Behavioral Assessment, 26(2), 127–135. https://doi.org/10.1023/B:JOBA.0000013660.22413.e0CrossRef

Iasiello, M., van Agteren, J., Keyes, C. L. M., & Cochrane, E. M. (2019). Positive mental health as a predictor of recovery from mental illness. Journal of Affective Disorders, 251, 227–230. https://doi.org/10.1016/j.jad.2019.03.065CrossRef

Jarden, A. (2017). An Interview with Victor J. Strecher. International Journal of Wellbeing, 7(2), 78–81. https://doi.org/10.5502/ijw.v7i2.697CrossRef

Kelders, S. M., Kok, R. N., Ossebaard, H. C., & Van Gemert-Pijnen, J. E. W. C. (2012). Persuasive system design does matter: A systematic review of adherence to web-based interventions. Journal of Medical Internet Research, 14(6), e152. https://doi.org/10.2196/jmir.2104CrossRef

Keyes, C. L. M., Dhingra, S. S., & Simoes, E. J. (2010). Change in level of positive mental health as a predictor of future risk of mental illness. American Journal of Public Health, 100(12), 2366–2371. https://doi.org/10.2105/AJPH.2010.192245CrossRef

Keyes CLM (2014) Mental health as a complete state: How the salutogenic perspective completes the picture. In Bridging occupational, organizational and public health. Springer

Kim, E. S., Strecher, V. J., & Ryff, C. D. (2014). Purpose in life and use of preventive health care services. Proceedings of the National Academy of Sciences, 111(46), 16331–16336. https://doi.org/10.1073/pnas.1414826111CrossRef

Kim, J. E., & Moen, P. (2001). Is retirement good or bad for subjective well-being? Current Directions in Psychological Science, 10(3), 83–86. https://doi.org/10.1111/1467-8721.00121CrossRef

Leamy, M., Bird, V., Le Boutillier, C., Williams, J., & Slade, M. (2011). Conceptual framework for personal recovery in mental health: Systematic review and narrative synthesis. The British Journal of Psychiatry, 199(6), 445–452. https://doi.org/10.1192/bjp.bp.110.083733CrossRef

Martela, F., & Steger, M. F. (2016). The three meanings of meaning in life: Distinguishing coherence, purpose, and significance. The Journal of Positive Psychology, 11(5), 531–545. https://doi.org/10.1080/17439760.2015.1137623CrossRef

McKnight, P. E., & Kashdan, T. B. (2009). Purpose in life as a system that creates and sustains health and well-being: An integrative, testable theory. Review of General Psychology, 13(3), 242–251. https://doi.org/10.1037/a0017152CrossRef

Newman, D. B., Tay, L., & Diener, E. (2014). Leisure and subjective well-being: A model of psychological mechanisms as mediating factors. Journal of Happiness Studies, 15(3), 555–578.CrossRef

O’Connell, N. S., Dai, L., Jiang, Y., Speiser, J. L., Ward, R., Wei, W., & Gebregziabher, M. (2017). Methods for analysis of pre-post data in clinical research: A comparison of five common methods. Journal of Biometrics and Biostatistics, 8(1), 1.CrossRef

Park, C. L., Pustejovsky, J. E., Trevino, K., Sherman, A. C., Esposito, C., Berendsen, M., & Salsman, J. M. (2019). Effects of psychosocial interventions on meaning and purpose in adults with cancer: A systematic review and meta-analysis. Cancer, 125(14), 2383–2393.CrossRef

Patel, V., Saxena, S., Lund, C., Thornicroft, G., Baingana, F., Bolton, P., & Eaton, J. (2018). The Lancet Commission on global mental health and sustainable development. The Lancet, 392(10157), 1553–1598. https://doi.org/10.1016/S0140-6736(18)31612-XCrossRef

Pinquart, M. (2002). Creating and maintaining purpose in life in old age: A meta-analysis. Ageing International, 27(2), 90–114. https://doi.org/10.1007/s12126-002-1004-2CrossRef

Roepke, A. M. (2013). Gains without pains? Growth after positive events. The Journal of Positive Psychology, 8(4), 280–291.CrossRef

Roepke, A. M., Jayawickreme, E., & Riffle, O. M. (2014). Meaning and health: A systematic review. Applied Research in Quality of Life, 9(4), 1055–1079. https://doi.org/10.1007/s11482-013-9288-9CrossRef

Ryan, R. M., & Deci, E. L. (2001). On happiness and human potentials: A review of research on hedonic and eudaimonic well-being. Annual Review of Psychology, 52(1), 141–166. https://doi.org/10.1146/annurev.psych.52.1.141CrossRef

Ryff, C. D. (1989). Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of personality and social psychology, 57(6), 1069.CrossRef

Ryff, C. D., & Singer, B. H. (2008). Know thyself and become what you are: A eudaimonic approach to psychological well-being. Journal of Happiness Studies, 9(1), 13–39. https://doi.org/10.1007/s10902-006-9019-0CrossRef

Ryff, C. D., & Keyes, C. L. M. (1995). The structure of psychological well-being revisited. Journal of personality and social psychology, 69(4), 719.CrossRef

Ryff, C. D., & Singer, B. (1996). Psychological well-being: Meaning, measurement, and implications for psychotherapy research. Psychotherapy and Psychosomatics, 65(1), 14–23.CrossRef

Schnell, T. (2009). The sources of meaning and meaning in life questionnaire (SoMe): Relations to demographics and well-being. The Journal of Positive Psychology, 4(6), 483–499. https://doi.org/10.1080/17439760903271074CrossRef

Schippers, M. C., & Ziegler, N. (2019). Life crafting as a way to find purpose and meaning in life. Frontiers in Psychology, 10, 2778.CrossRef

Schutte, N. S., & Malouff, J. M. (2019). The impact of signature character strengths interventions: A meta-analysis. Journal of Happiness Studies, 20(4), 1179–1196. https://doi.org/10.1007/s10902-018-9990-2CrossRef

Seligman, M. E. P. (2002). Authentic happiness: Using the new positive psychology to realize your potential for lasting fulfillment. New York: Free Press. https://psycnet.apa.org/record/2002-18216-000

Seligman MEP (2012) Flourish: A visionary new understanding of happiness and well being: Simon and Schuster

Sharp, E. C., Pelletier, L. G., & Lévesque, C. (2006). The double-edged sword of rewards for participation in psychology experiments. Canadian Journal of Behavioural Science/Revue canadienne des sciences du comportement, 38(3), 269–277. https://doi.org/10.1037/cjbs2006014CrossRef

Shiffman, S., Stone, A. A., & Hufford, M. R. (2008). Ecological momentary assessment. Annual Review of Clinical Psychology, 4, 1–32. https://doi.org/10.1146/annurev.clinpsy.3.022806.091415CrossRef

Shin, J. Y., & Steger, M. F. (2014). Purpose in Life. The Wiley Blackwell handbook of positive psychological interventions, 90.

Silver, R. C., & Updegraff, J. A. (2013). Searching for and finding meaning following personal and collective traumas. American Psychological Association.

Simons, C. J. P., Drukker, M., Evers, S., van Mastrigt, G. A. P. G., Höhn, P., Kramer, I., Peeters, F., Delespaul, P., Menne-Lothmann, C., Hartmann, J. A., van Os, J., & Wichers, M. (2017). Economic evaluation of an experience sampling method intervention in depression compared with treatment as usual using data from a randomized controlled trial. BMC Psychiatry, 17(1), 415. https://doi.org/10.1186/s12888-017-1577-7CrossRef

Steger, M. (2009). Meaning in Life. In C. R. Snyder & S. J. Lopez (Eds.), Oxford Handbook of Positive Psychology. Oxford University Press.

Steger, M. F., Hicks, B. M., Krueger, R. F., & Bouchard, T. J. (2011). Genetic and environmental influences and covariance among meaning in life, religiousness, and spirituality. The Journal of Positive Psychology, 6(3), 181–191. https://doi.org/10.1080/17439760.2011.569172CrossRef

Steger, M. F., & Kashdan, T. B. (2007). Stability and specificity of meaning in life and life satisfaction over one year. Journal of Happiness Studies, 8(2), 161–179. https://doi.org/10.1007/s10902-006-9011-8CrossRef

Steger, M. F., & Kashdan, T. B. (2009). Depression and everyday social activity, belonging, and well-being. Journal of Counseling Psychology, 56(2), 289–300. https://doi.org/10.1037/a0015416CrossRef

Steger, M. F., Kashdan, T. B., & Oishi, S. (2008a). Being good by doing good: Daily eudaimonic activity and well-being. Journal of Research in Personality, 42(1), 22–42. https://doi.org/10.1016/j.jrp.2007.03.004CrossRef

Steger, M. F., Kashdan, T. B., Sullivan, B. A., & Lorentz, D. (2008b). Understanding the search for meaning in life: Personality, cognitive style, and the dynamic between seeking and experiencing meaning. Journal of personality, 76(2), 199–228. https://doi.org/10.1111/j.1467-6494.2007.00484.xCrossRef

Steger, M. F., Oishi, S., & Kesebir, S. (2011). Is a life without meaning satisfying? The moderating role of the search for meaning in satisfaction with life judgments. The Journal of Positive Psychology, 6(3), 173–180. https://doi.org/10.1080/17439760.2011.569171CrossRef

Steger MF (2012). Experiencing meaning in life: Optimal functioning at the nexus of well being, psychopathology, and spirituality.

Strecher, V. J. (2016). Life on purpose: How living for what matters most changes everything. Harper Collins.

Thompson, N. J., Coker, J., Krause, J. S., & Henry, E. (2003). Purpose in life as a mediator of adjustment after spinal cord injury. Rehabilitation Psychology, 48(2), 100–108. https://doi.org/10.1037/0090-5550.48.2.100CrossRef

Van Agteren, J., & Iasiello, M. (2020). Advancing our understanding of mental wellbeing and mental health: The call to embrace complexity over simplification. Australian Psychologist, 55(4), 307–316.CrossRef

Van Knippenberg, R. J. M., De Vugt, M. E., Ponds, R. W., Myin-Germeys, I., & Verhey, F. R. J. (2018). An experience sampling method intervention for dementia caregivers: Results of a randomized controlled trial. The American Journal of Geriatric Psychiatry, 26(12), 1231–1243. https://doi.org/10.1016/j.jagp.2018.06.004CrossRef

Westerhof, G. J., Bohlmeijer, E., & Webster, J. D. (2010). Reminiscence and mental health: A review of recent progress in theory, research and interventions. Ageing and Society, 30(4), 697.CrossRef

Weiss, L. A., Westerhof, G. J., & Bohlmeijer, E. T. (2016). Can we increase psychological well-being? The effects of interventions on psychological well-being: A meta-analysis of randomized controlled trials. PLoS ONE, 11(6), e0158092. https://doi.org/10.1371/journal.pone.0158092CrossRef

White, C. A., Uttl, B., & Holder, M. D. (2019). Meta-analyses of positive psychology interventions: The effects are much smaller than previously reported. PLoS ONE, 14(5), e0216588. https://doi.org/10.1371/journal.pone.0216588CrossRef

Yaden, D. B., Eichstaedt, J. C., & Medaglia, J. D. (2018). The future of technology in positive psychology: Methodological advances in the science of well-being. Frontiers in psychology, 9, 962.CrossRef

Titel: Using a Technology-Based Meaning and Purpose Intervention to Improve Well-being: A Randomised Controlled Study
verfasst von: Joep van Agteren
Jonathan Bartholomaeus
Emma Steains
Laura Lo
Adam Gerace
Publikationsdatum: 27.03.2021
Verlag: Springer Netherlands
Erschienen in: Journal of Happiness Studies / Ausgabe 8/2021
Print ISSN: 1389-4978
Elektronische ISSN: 1573-7780
DOI: https://doi.org/10.1007/s10902-021-00383-4

Springer Professional

Abstract

Bitte loggen Sie sich ein, um Zugang zu Ihrer Lizenz zu erhalten.

Sie haben noch keine Lizenz? Dann Informieren Sie sich jetzt über unsere Produkte:

Springer Professional "Wirtschaft+Technik"

Springer Professional "Wirtschaft"

Weitere Artikel der Ausgabe 8/2021

Take Nothing for Granted: Downward Social Comparison and Counterfactual Thinking Increase Adolescents’ State Gratitude for the Little Things in Life

How Conscious Are You of Others? Further Evidence on Relative Income and Happiness

More Questions About Multiple Passions: Who Has Them, How Many Do People Have, and the Relationship Between Polyamorous Passion and Well-being

Enjoyment Versus Competence Trade-Off: Happy People Value Enjoyment Over Competence More Than Unhappy People

The Burden of Social Connectedness: Do Escalating Gift Expenditures Make You Happy?

Correction to: Aversion to Happiness Across Cultures: A Review of Where and Why People are Averse to Happiness